Weigh In record (no journal entry) for 08 October 2021
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1300 kcal
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Fat: 61.90g | Prot: 77.37g | Carb: 122.95g.
Breakfast: Seara Presunto Cozido, Walmart Queijo Mussarela, Molico Iogurte Triplo Zero Morango. Lunch: Banana Frita, Molho Vinagrete, Batata Inglesa, Alface, Pernil Assado. Dinner: Suco de Limão, Calabresa, Costa Sul Iscas de Peixe. Snacks/Other: Aveia em Flocos, Melancia, Mamão Formosa, Mangas, Corpo & Sabor Nuts Mix, Melão. more...
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losing 0.1 lb a week
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