Weigh In record (no journal entry) for 08 October 2021
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182.5 lb
Lost so far: 12.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1117 kcal
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Fat: 33.67g | Prot: 61.42g | Carb: 142.65g.
Breakfast: Laranjas, Manteiga (com Sal), Carrefour Mini Pão Francês, Wickbold Pão de Chia e Macadâmia, Dolce Gusto Nescau. Lunch: Abobrinha Refogada, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Mentos Bala. Snacks/Other: Artesanal Esfiha Fechada de Carne, Sabor e Aroma Mini Esfiha de Carne, Sadia Mini Kibe, Whey Protein, Molico Leite Desnatado em Pó, Dolce Gusto Nescau. more...
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gaining 0.1 lb a week
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