Weigh In record (no journal entry) for 08 October 2021
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271.8 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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239 kcal
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Fat: 15.80g | Prot: 5.64g | Carb: 19.09g.
Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Red Onions, Woolworths Baby Marrows, Cucumber (with Peel) , Freshmark Cut Spinach. more...
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gaining 1.4 lb a week
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