Weigh In record (no journal entry) for 08 October 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1326 kcal
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Fat: 101.86g | Prot: 80.50g | Carb: 17.01g.
Lunch: Body & Fit Crunchy Peanut Butter, Pit&Pit Geroosterd Sojameel, Campina Griekse Stijl Yoghurt, De Notenshop Amandelmeel, Walden Farms Caramel Syrup, AH Ei. Dinner: Lidl Kippenvleugels , AH Excellent Mayonaise , AH Pompoen Stukjes. more...
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losing 7.7 lb a week
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