Weigh In record (no journal entry) for 08 October 2021
|
242.7 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
2862 kcal
|
Fat: 148.99g | Prot: 149.15g | Carb: 225.87g.
Breakfast: 土豆（带皮）, Purland eisbein. Lunch: Gutes Land H-Milch - Fettarme 1,5% Fett, Hofmaier Jagdwurst, Korn Mühle Vollkorn-Toast, Hofmaier Salami, Popp Fleischsalat. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|