Weigh In record (no journal entry) for 08 October 2021
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101.4 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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451 kcal
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Fat: 3.06g | Prot: 6.40g | Carb: 97.96g.
Breakfast: You C1000 Orange Water, Kurma, Indomaret Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Kurma. more...
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losing 9.3 lb a week
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Asthea Buana's weight history
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