|
2280 kcal
70 - 96,8
|
143.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
2497 kcal
|
Fat: 108.10g | Prot: 132.17g | Carb: 231.54g.
Breakfast: Jumbo Magere Franse Kwark, AH Havermout Glutenvrij, AH Doosjevol Frambozen, Zonnatura Teff Meergranenontbijt. Lunch: Van Gilse Schenk Stroop, AH Zelfrijzend Bakmeel, Milner Extra Belegen 30+ Kaas, Becel Boter Light, Gekookt Ei, AH Kastanjechampignons, Meester & Zn. Runderrookvlees, AH Halfvolle Melk, AH Boekweitmeel. Dinner: De Zaanse Hoeve Magere Kwark, AH Nacho Chips Naturel, Bonduelle Crispy Mais, AH Avocado Eetrijp, AH Zwarte Bonen, Aldi Tomatenpuree , AH Gehakt Half-om-Half, AH Tomatenblokjes. Snacks/Other: Becky's Candy Tubes Strawberry, Body & Fit Smart Bar Crunchy White Chocolate Cookies , Ah Vrij van Gluten Speculaas, Jumbo Magere Franse Kwark, AH Walnoten Ongezouten, Lindt Excellence 85% Cacao, FODMAP frambozencake, AH Kaas Pesto Dip, AH Soepstengels Naturel, Milner Extra Belegen 30+ Kaas, Schär Meisterbäckers Vital. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m9ara's weight history
|