Weigh In record (no journal entry) for 08 October 2021
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1358 kcal
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Fat: 51.57g | Prot: 54.01g | Carb: 163.69g.
Breakfast: Dat Backhus Laugen Käsestange, Kaffee mit Milch. Lunch: Meine Metzgerei Bierschinken , Elite Laekkergarden , Weizenbrötchen, Kaffee, Milchreis. Dinner: Chicken Nuggets, Gekochtes Ei, Tartex Soo Cremig Toskana, Tartex Marktgemüse Brotaufstrich Kirschtomate Rucola, Gut & Günstig Vital & Fit Mehrkornbrötchen. Snacks/Other: Milchkaffee, Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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losing 0.8 lb a week
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