Weigh In record (no journal entry) for 07 October 2021
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429.0 lb
Lost so far: 71.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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350 kcal
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Fat: 21.00g | Prot: 16.00g | Carb: 26.00g.
Breakfast: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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gaining 2.1 lb a week
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