Weigh In record (no journal entry) for 07 October 2021
|
429.0 lb
Lost so far: 71.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
350 kcal
|
Fat: 21.00g | Prot: 16.00g | Carb: 26.00g.
Breakfast: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlbrewer's weight history
|