Weigh In record (no journal entry) for 08 October 2021
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169.8 lb
Lost so far: 76.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1817 kcal
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Fat: 19.16g | Prot: 177.41g | Carb: 227.47g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz, Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Brot. Lunch: Möwe Meine Liebsten Muscheln. Dinner: River Valley Sommermischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Gods Rage Viking Whey Strawberry, Aldi Magerquark. more...
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gaining 7.7 lb a week
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