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Finally Seeing Results!! Down 4lbs this week
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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882 kcal
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Fat: 79.75g | Prot: 18.62g | Carb: 14.94g.
Breakfast: Boiled Egg, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Coffee, Splenda No Calorie Sweetener Packets, Byrne Dairy Heavy Whipping Cream. Lunch: Lettuce, Hard-Boiled Egg, Hidden Valley Spicy Ranch Ranch Dressing, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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2419 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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