Weigh In record (no journal entry) for 08 October 2021
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129.6 lb
Lost so far: 6.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1620 kcal
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Fat: 40.01g | Prot: 36.73g | Carb: 135.41g.
Breakfast: 明治乳業 ブルガリアヨーグルト ブルーベリー, 食パンのトースト, プチトマト, 温野菜, ウインナー, コーヒー. Lunch: ライフ 4色ナムル, 肉じゃが, プチトマト, 卵焼き, ご飯. Dinner: ごぼう, カシューナッツ, 焼酎. more...
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1803 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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