Weigh In record (no journal entry) for 07 October 2021
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149.0 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1681 kcal
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Fat: 70.76g | Prot: 80.06g | Carb: 182.19g.
Lunch: Zeytin, Kepekli Ekmek, Lor Peyniri Yağsız Tuzsuz, Haşlanmış Yumurta. Dinner: Ayran, Tantuni. Snacks/Other: Dondurma, Künefe. more...
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losing 1.4 lb a week
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kulterabia's weight history
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