Weigh In record (no journal entry) for 07 October 2021
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276.1 lb
Lost so far: 9.9 lb.
Still to go: 131.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1506 kcal
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Fat: 55.79g | Prot: 42.22g | Carb: 220.77g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Kraft American Cheese Slice, Great Value Original Coffee Creamer, Egg, Heinz Ketchup Packet, Rotella's Wheat Berry Bread, Walgreens One Daily Women's Vitamins. Lunch: Luvo Quinoa & Veggie Enchilada Verde. Dinner: Fresh Express Twisted Caesar Avocado Caesar , Minute Brown & Wild Rice. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Ritz Crisp & Thins Cream Cheese & Onion, Fiber One Brownie Chocolate Chip Cookie, Garden Fresh Gourmet Original Hummus, Pero Family Farms Mini Sweet Peppers, Grimmway Farms Baby Carrots, Water. more...
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losing 0.7 lb a week
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