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alright I'll take it as progress!!
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309.0 lb
Lost so far: 4.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1464 kcal
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Fat: 59.86g | Prot: 99.87g | Carb: 132.40g.
Breakfast: Chocolate Milk (Whole) , Cinnamon Sugar, Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Earthbound Farm Organic Carrots, Smithfield Thick Cut Bacon, Great Value Shredded Mozzarella Cheese, Spinach , Skinless Chicken Breast. Dinner: Scrambled Egg (Whole, Cooked) , Kroger Diced Ham (Water Added), Great Value Shredded Mozzarella Cheese. Snacks/Other: Reese's Dipped Pretzels , Powerade Power Water Berry Cherry, White Grapes. more...
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losing 28.0 lb a week
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 Comments
Off to a great start!
⚖️📉👍
10 Oct 21 by member: LooseButtons
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