Weigh In record (no journal entry) for 03 April 2014
|
157.9 lb
Lost so far: 11.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
2108 kcal
|
Fat: 82.22g | Prot: 112.85g | Carb: 236.50g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Yogur de Frutas con Leche Entera, Martínez Loriente Codillo de Cerdo Asado, Martínez Loriente Paella Valenciana. Dinner: Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Lechuga, Zanahoria, Tomates Cherry, Plátano, Baguette, Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
|
|
2159 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PorkyPol's weight history
|