Weigh In record (no journal entry) for 07 October 2021
|
150.1 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
477 kcal
|
Fat: 15.81g | Prot: 25.73g | Carb: 56.28g.
Lunch: Своя Компания Мясной Соус Болоньезе, Макароны Отварные. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koketka666's weight history
|