sstacileigh's Journal, 16 March 2011

224.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed 100%.

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589 kcal

Fat: 7.56g | Prot: 82.84g | Carb: 52.96g.   Breakfast: Fine Herbs and Cheese Omelet Mix. Lunch: Mushrooms, Lettuce. Dinner: broccoli. Snacks/Other: wildberry yogurt drink ideal protein, White Choco-Cinnamon Bar. more...

3069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...