Weigh In record (no journal entry) for 06 October 2021
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184.9 lb
Lost so far: 19.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1429 kcal
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Fat: 65.67g | Prot: 61.26g | Carb: 144.35g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Go Natural Linguini Preto com Camarão. Dinner: McDonald's Vinagrete, McDonald's Salada Mista, Mcdonald's Mc Chicken ( Metade de Pão ), McDonald's Hamburger, McDonald's Batatas Fritas (Pequena). Snacks/Other: Continente Grego Ligeiro Natural, Pingo Doce Bran Flakes, Amendoins Secos Torrados sem Sal. more...
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gaining 10.8 lb a week
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