Weigh In record (no journal entry) for 07 October 2021
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196.0 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1938 kcal
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Fat: 65.07g | Prot: 83.20g | Carb: 250.52g.
Breakfast: Kotimaista Kaurahiutale, Kaneli, Alpro Cashew Original, Salliselta Chia-Siemen, Alpro Greek Style Mansikka. Lunch: Porkkanat, Spagetti, Tomaattinen Jauhelihakastike. Dinner: Pakasteherneet, Bataattiranskalaiset, Kalapuikot, Pakasteherneet, Porkkanat. Snacks/Other: Flora Laktoositon Margariini, Vaasan Ruispalat, Tomaatit, Popcorn, Annas Pipari, Annas Pipari. more...
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losing 0.5 lb a week
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