Weigh In record (no journal entry) for 07 October 2021
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227.7 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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339 kcal
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Fat: 18.22g | Prot: 12.04g | Carb: 31.49g.
Breakfast: Poços de Caldas Requeijão Cremoso, Cafezinho, Club Social Bolacha, Ovo Frito. more...
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steady weight
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