Weigh In record (no journal entry) for 07 October 2021
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1545 kcal
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Fat: 61.13g | Prot: 92.50g | Carb: 159.13g.
Breakfast: Nashi Peer, AH Gerookte Kipfilet, AH Dunne Maïswafels Paprika. Lunch: Quaker Granola Original, Aardbeien, De Zaanse Hoeve Magere Kwark. Dinner: Solo Solo Bakken en Braden, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Entrecôte (Uiteinde, Vet Weggesneden). Snacks/Other: Pompoensoep. more...
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losing 7.7 lb a week
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