Weigh In record (no journal entry) for 16 March 2011
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317.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2251 kcal
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Fat: 100.77g | Prot: 72.78g | Carb: 234.41g.
Breakfast: Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Cream (Half & Half, Fat Free), Powdered Mini Donuts, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Carrot Cake with Icing, Chocolate Cake (with Chocolate Frosting), Angus Cheeseburger, Potato French Fries. Dinner: Scotch Egg, Baked Cod. Snacks/Other: Budweiser Light Beer, Chocolate Mousse. more...
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4544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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