Weigh In record (no journal entry) for 07 October 2021
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284.4 lb
Lost so far: 12.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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622 kcal
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Fat: 37.57g | Prot: 32.90g | Carb: 37.96g.
Breakfast: Лавина Хлеб Пикантный, Европром Бутерфиш Скумбрия, Кофе с Сахаром. Lunch: Творог (Обезжиренный), Салат из Помидоров и Огурцов. Snacks/Other: Хлеб Черный, Жареное Яйцо. more...
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losing 69.4 lb a week
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