Weigh In record (no journal entry) for 02 April 2014
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1899 kcal
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Fat: 79.40g | Prot: 150.04g | Carb: 162.33g.
Breakfast: Scrambled Egg, 1% Lowfat Milk, French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Coffee (Brewed From Grounds), G2 Perform 02 - Grape. Lunch: 1% Fat Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), 1% Fat Milk. Dinner: Classic Cole Slaw Mix, Bar-B-Q Pork Ribs. Snacks/Other: Reduced Fat Chocolate Cheesecake, Mini Swirls Caramel. more...
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2242 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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