Weigh In record (no journal entry) for 07 October 2021
|
172.8 lb
Lost so far: 1.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
529 kcal
|
Fat: 22.79g | Prot: 35.40g | Carb: 47.90g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Toasted White Bread , Hard-Boiled Egg . Dinner: Celery , Tomatoes, Cucumber (with Peel) , Lettuce, Woolworths Kassler Chops. Snacks/Other: Coffee with Milk. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela@weightloss's weight history
|