Weigh In record (no journal entry) for 07 October 2021
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116.8 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1392 kcal
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Fat: 50.47g | Prot: 111.63g | Carb: 128.62g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Pengganti Kecap Manis, Wortel Bayi, Jagung, Tempe, Ikan Salmon Panggang , Tahu, Dada Ayam, Brokoli. Dinner: Tropicana Slim Skim Milk Plain Fiber Pro. Snacks/Other: Putih Telur Matang, Dear Butter Croffle. more...
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losing 0.8 lb a week
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