Weigh In record (no journal entry) for 06 October 2021
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318.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1405 kcal
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Fat: 40.19g | Prot: 53.68g | Carb: 218.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coca-Cola Diet Coke (Can), Bananas. Dinner: Mocha Coffee, Blackberries, Green Tea, Taco Cabana Street Tacos, Greek Salad. Snacks/Other: Figs, Pizza with Meat. more...
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losing 5.6 lb a week
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