Weigh In record (no journal entry) for 07 October 2021
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168.7 lb
Lost so far: 78.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2311 kcal
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Fat: 21.68g | Prot: 194.60g | Carb: 325.85g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz, Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Brot. Lunch: Möwe Meine Liebsten Muscheln. Dinner: Ja! Milch 1,5% Fett, Gods Rage Viking Whey Strawberry, Aldi Magerquark, Penny Markt Früchte Müsli, River Valley Sommermischung. more...
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losing 3.1 lb a week
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