Weigh In record (no journal entry) for 02 April 2014
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1171 kcal
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Fat: 39.50g | Prot: 43.91g | Carb: 163.17g.
Breakfast: Bananas. Lunch: Penne, Publix Mini Cannoli, Simply Potatoes Garlic Mashed Potatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Berkley & Jensen All Natural Whole Almonds, Organic Girl Super Greens, Navitas Naturals Goji Berries, Whole Foods 365 flaxseed, Simply Orange Orange Juice (Pulp Free), Bananas, Smart Ones Home Style Beef Pot Roast. Snacks/Other: Pringles Tortillas Nacho Cheese, Starbucks Lemon Sweet Square, Moon Pie Mini Moon Pie Chocolate Flavor, Boar's Head Smoked Virginia Smoked Ham. more...
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2774 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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