Weigh In record (no journal entry) for 16 March 2011
|
194.4 lb
Lost so far: 42.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
2148 kcal
|
Fat: 108.27g | Prot: 93.37g | Carb: 201.06g.
Breakfast: instant oatmeal, fat free coffee-mate, Coffee. Lunch: Beef Steak, Mexican Rice, Tortilla Corn Chips, Flour Tortilla. Dinner: diet sun drop, pinto beans, Turkey Smoked Sausage, seven layer salad. Snacks/Other: coffee, fat free coffee-mate. more...
|
|
2157 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|