Weigh In record (no journal entry) for 07 October 2021
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279.3 lb
Lost so far: 5.5 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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3098 kcal
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Fat: 98.59g | Prot: 337.44g | Carb: 195.45g.
Breakfast: Tahu Kukus, Telur Rebus, Paha Ayam, Lontong Sayur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Telur Dadar atau Telur Orak-Arik, Nasi Kuning. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jus Alpukat, Dunkin Donuts Glazed Donuts . more...
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losing 3.6 lb a week
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Dedy Dwi Kurniawan's weight history
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