Luflo1's Journal, 06 October 2021

174.8 lb Lost so far: 41.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 19.35g | Prot: 115.62g | Carb: 67.89g.   Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla. Lunch: Carozzi Cabellos de Angel, Carne de Pavo (Cocida, Asada). Dinner: Carozzi Cabellos de Angel, El Buen Corte Sobrecostilla. Snacks/Other: Ultimate Nutrition Protein Isolate, Ultimate Nutrition Protein Isolate. more...

975 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 40 minutes. more...