Weigh In record (no journal entry) for 06 October 2021
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228.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1069 kcal
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Fat: 40.43g | Prot: 32.09g | Carb: 152.49g.
Lunch: McDonald's Hamburger, Bananas , Water . Dinner: Great Value Crispy Chicken Strips, Fried Plantain, Great Value Shredded Mild Cheddar Cheese, Roasted Potato, Water. Snacks/Other: Roll. more...
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3784 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Gym - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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