Weigh In record (no journal entry) for 06 October 2021
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224.9 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1149 kcal
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Fat: 56.13g | Prot: 57.21g | Carb: 101.86g.
Breakfast: Café com Açúcar, Boa Nata Queijo Minas Padrão. Lunch: Carne Moída Refogada, Cará, Arroz Branco (Cozido). Snacks/Other: Perdigão Mortadela Ouro, Café com Açúcar, Boa Nata Queijo Minas Padrão, Peito de Frango, Heinz Maionese, Seven Boys Pão de Forma (50g), Harald Gotas de Chocolate Ao Leite, Ferrero Rafaello. more...
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losing 2.0 lb a week
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barbarabrina's weight history
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