Weigh In record (no journal entry) for 06 October 2021
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209.4 lb
Lost so far: 10.9 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1910 kcal
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Fat: 76.46g | Prot: 109.15g | Carb: 210.11g.
Breakfast: Blueberries, Raspberries, Thomas' Original English Muffins, Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cinnamon, Chiquita Banana, Almonds, Kirkland Signature Unsweetened Almond Milk, Protein Supplement Powder. Dinner: Meat Loaf Made with Beef and Pork, Butter, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Kirkland Signature Extra Lean Sliced Ham, Oranges, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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2606 kcal
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Activities & Exercise:
dog walking afternoon - 30 minutes, WALKING NO DOGS - 1 hour and 20 minutes, DOG WALKING MORNING - 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Micael Peter Morin's weight history
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