Weigh In record (no journal entry) for 07 October 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1952 kcal
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Fat: 71.84g | Prot: 105.72g | Carb: 223.85g.
Breakfast: zespri 金黃奇異果, 煮熟白蘿蔔（西方白蘿蔔）, 雞腿, 雞湯, 香蕉. Lunch: 鮪魚蛋餅, 早安美芝城 蘋果核桃燒餅. Dinner: 林鳳營 低脂鮮乳, 木盆 挪威燻鮭潛艇堡, 木盆 和風油醋醬, 木盆 舒肥嫩雞沙拉. Snacks/Other: 芭樂. more...
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