philip_trb's Journal, 16 March 2011

17.1%
134.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1258 kcal Fat: 36.00g | Prot: 42.25g | Carb: 197.95g.   Breakfast: Chocolate Chip Cookie. Lunch: almond milk, chocolate syrup, Nourishing Food Bar - Superfood. Dinner: agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Snacks/Other: Apples, Water (Bottled), Apricots. more...
1902 kcal Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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