Weigh In record (no journal entry) for 16 March 2011
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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200 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 36.00g.
Breakfast: Oat Fit - Cinnamon Roll. more...
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losing 1.4 lb a week
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tschmick's weight history
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