ingrid 1988's Journal, 06 October 2021

💪🙏

147.7 lb Lost so far: 7.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 55.15g | Prot: 67.53g | Carb: 175.19g.   Breakfast: Piraquê Biscoito de Maisena, Molico Leite Desnatado. Lunch: Salada de Folhas, Vida Leve Carne de Panela, Seletti Purê de Mandioquinha. Dinner: Itambé Leite em Pó Integral, Piracanjuba Leite Condensado. more...

2242 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...