Weigh In record (no journal entry) for 06 October 2021
|
426.6 lb
Lost so far: 68.8 lb.
Still to go: 426.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
2015 kcal
|
Fat: 74.76g | Prot: 229.51g | Carb: 132.00g.
Breakfast: Jimmy Dean Spinach & Bacon Breakfast Wrap, Jimmy Dean Delights Frittatas Bacon & Spinach, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Unwrapped Chicken Burrito Bowl, Real Good Foods Beef Enchiladas. Dinner: Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Season's Choice Broccoli Florets. Snacks/Other: Quest Hero Chocolate Caramel Pecan Bar, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamer1489's weight history
|