GinaTheAllMyLifeBigGirl's Journal, 06 October 2021

266.4 lb Lost so far: 80.2 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 38.86g | Prot: 86.11g | Carb: 100.20g.   Breakfast: Driscoll's Raspberries, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Yogurt - Vanilla, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Great Value Angel Hair Pasta, Classico Creamy Alfredo Pasta Sauce. Dinner: Asparagus, Pork Steak or Cutlet. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Premier Nutrition Clear Protein Drink. more...

3997 kcal

Activities & Exercise: Driving - 25 minutes, Water Aerobics - 45 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 3 hours and 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...