Weigh In record (no journal entry) for 02 April 2014
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132.6 lb
Lost so far: 20.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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521 kcal
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Fat: 25.44g | Prot: 28.81g | Carb: 49.94g.
Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Kroger Old Fashioned Oatmeal, Sweet'N Low Sweet'n Low, 365 Organic Walnut Halves & Pieces. more...
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losing 0.2 lb a week
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