Weigh In record (no journal entry) for 06 October 2021
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129.4 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1819 kcal
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Fat: 76.30g | Prot: 116.12g | Carb: 172.65g.
Breakfast: Cacau em Pó (Não Adocicado), Parmalat Leite Desnatado, Physical Pharma Whey 3.0. Lunch: Couve Refogada, Carne de Vaca Assada, Batata Inglesa Cozida. Dinner: Liv Up Chips de Mandioquinha, Salmão no Forno ou Grelhado. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Brigadeiro de Colher, Mousse de Maracujá, Rei do Mate Mini Pão de Queijo, Banana Nanica, Visconti Torrada Integral, Ovo de Codorna. more...
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gaining 1.1 lb a week
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