Weigh In record (no journal entry) for 06 October 2021
|
227.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1559 kcal
|
Fat: 64.29g | Prot: 87.47g | Carb: 116.54g.
Breakfast: Omelete, Piraquê Biscoito Maizena Integral, Chá (Infusão). Lunch: Ovo Frito, Couve Refogada, Purê de Batata, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Skol Cerveja, Creme de Milho, Tomates, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Café Brasileiro Café com Açúcar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caresia's weight history
|