eri.22's Journal, 06 October 2021

204.6 lb Lost so far: 26.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 40.60g | Prot: 40.43g | Carb: 72.15g.   Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Nutrella Pão 100% Integral Supreme. Lunch: Feijoada. Dinner: Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Café com Leite e Açúcar, Marilan Magic Toast Multicereais, Power One Pasta de Amendoim Integral, Vigor Requeijão Cremoso Tradicional. more...

2522 kcal

Activities & Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...