Weigh In record (no journal entry) for 06 October 2021
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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901 kcal
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Fat: 37.61g | Prot: 71.94g | Carb: 73.38g.
Lunch: Sadia Calabresa, Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado, Feijão Carioca Cozido. Dinner: Fit Food Pasta de Amendoim Crocante, Ovo, Piracanjuba Leite Semidesnatado , Nestlé Aveia em Flocos (10g). Snacks/Other: Vono Sopa Batata com Carne (22g). more...
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gaining 0.3 lb a week
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