Weigh In record (no journal entry) for 06 October 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1347 kcal
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Fat: 28.37g | Prot: 100.47g | Carb: 176.36g.
Breakfast: Café com Leite Desnatado, Laranjas, Queijo Coalho, Pullman Rap10 Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Dinner: Frango Desfiado, Yoki Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Integral Cereale, Piracanjuba Whey Zero Lactose - Baunilha, Batavo Iorgute, Nutrimais Granola Caseira, Melão. more...
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losing 0.4 lb a week
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c9r8gyz9c6's weight history
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