Weigh In record (no journal entry) for 06 October 2021
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240.7 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2054 kcal
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Fat: 79.77g | Prot: 147.45g | Carb: 178.73g.
Lunch: Purland Schweinenackensteak in Kräutermarinade, Gut & Günstig Eier-Spätzle. more...
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gaining 0.5 lb a week
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zczyc's weight history
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