Weigh In record (no journal entry) for 06 October 2021
|
107.3 lb
Lost so far: 16.2 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
1513 kcal
|
Fat: 69.71g | Prot: 126.78g | Carb: 103.05g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia . Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mandorle, Bistecca di Manzo (Mangiata solo Parte Magra), Conad Spiedini di Pollo . Dinner: Galbusera Riso Su Riso Cereali, Riso e Cacao, Alesto Anacardi, Noci, Uva, Cipolle, Patate, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Gonuts Crema Cacao e Nocciole, Valsoia Soyadrink Light, Alesto Anacardi, Perugina Fondente Extra 70%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eleonoralav95's weight history
|